{"id":24884,"date":"2025-10-17T18:34:08","date_gmt":"2025-10-17T13:04:08","guid":{"rendered":"https:\/\/unnatbharatlive.com\/?p=24884"},"modified":"2025-10-17T18:34:08","modified_gmt":"2025-10-17T13:04:08","slug":"%e0%a4%b0%e0%a5%8b%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a4%be-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80%e0%a4%a8-%e0%a4%9c%e0%a4%b0%e0%a5%82","status":"publish","type":"post","link":"https:\/\/unnatbharatlive.com\/?p=24884","title":{"rendered":"\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0930\u0942\u0930\u0940? ICMR \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0917\u0923\u093f\u0924"},"content":{"rendered":"<p><strong>\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0930\u0942\u0930\u0940? ICMR \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0917\u0923\u093f\u0924<\/strong><\/p>\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u0930\u093f\u0937\u0926 (ICMR) \u0914\u0930 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 (NIN) \u0928\u0947 2020 \u092e\u0947\u0902 \u091c\u093e\u0930\u0940 \u0905\u092a\u0928\u0940 \u0928\u0908 \u092a\u094b\u0937\u0923 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 ICMR \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u092d\u0924\u094d\u0924\u093e (RDA) \u0938\u0930\u0932 \u0917\u0923\u093f\u0924 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948: \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e 0.83 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964 \u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093e\u0907\u091f\u094d\u0930\u094b\u091c\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902, \u0905\u0935\u0936\u094b\u0937\u0923 \u0926\u0930 \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 (\u091c\u0948\u0938\u0947 \u0905\u0928\u093e\u091c-\u092a\u094d\u0930\u0927\u093e\u0928, \u0915\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928) \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0924\u092f \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e 1 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u0924\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f, ICMR \u0915\u0947 \u0917\u0923\u093f\u0924 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>ICMR \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 RDA \u0917\u0923\u093f\u0924: \u0915\u0948\u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948?<\/p>\n<p>ICMR \u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092e\u093e\u0928\u0915\u094b\u0902 (FAO\/WHO\/UNU) \u0915\u094b \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f \u0906\u0927\u093e\u0930:<\/p>\n<p>&#8211; \u0938\u0902\u0926\u0930\u094d\u092d \u0935\u091c\u0928: \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937 (20-39 \u0935\u0930\u094d\u0937) \u0915\u0947 \u0932\u093f\u090f 65 \u0915\u093f\u0917\u094d\u0930\u093e, \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f 55 \u0915\u093f\u0917\u094d\u0930\u093e\u0964<\/p>\n<p>&#8211; \u092e\u0942\u0932 RDA: \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u091c\u0948\u0938\u0947 \u0905\u0902\u0921\u093e \u092f\u093e \u0926\u0942\u0927) \u0915\u0947 \u0932\u093f\u090f 0.83 g\/kg\/day\u0964 \u092f\u0939 \u0914\u0938\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e (EAR) \u0915\u094b 20-25% \u091c\u094b\u0921\u093c\u0915\u0930 RDA \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 97.5% \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b\u0964<\/p>\n<p>&#8211; \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u092e\u093e\u092f\u094b\u091c\u0928: \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0905\u0928\u093e\u091c-\u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0948\u0935\u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e (DIAAS \u0938\u094d\u0915\u094b\u0930) \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0928\u093e\u091c-\u0926\u093e\u0932-\u0926\u0942\u0927 \u0905\u0928\u0941\u092a\u093e\u0924 3:1:2.5 \u0930\u0916\u0928\u0947 \u092a\u0930 \u0915\u0941\u0932 RDA 1 g\/kg\/day \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923: 60 \u0915\u093f\u0917\u094d\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f 60 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928\u0964<\/p>\n<p>&#8211; \u0917\u0923\u0928\u093e \u0938\u0942\u0924\u094d\u0930: \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0917\u094d\u0930\u093e\u092e) = \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 (\u0915\u093f\u0917\u094d\u0930\u093e) \u00d7 1 (\u0928\u093f\u092e\u094d\u0928 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f)\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 23 \u0917\u094d\u0930\u093e\u092e, \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f 18.5 \u0917\u094d\u0930\u093e\u092e \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0909\u092e\u094d\u0930 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 ICMR \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e<\/p>\n<p>&#8211; \u092c\u091a\u094d\u091a\u0947 (1-3 \u0935\u0930\u094d\u0937): 16.7 g\/day (13.3 g\/kg \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924)\u0964<\/p>\n<p>&#8211; \u0915\u093f\u0936\u094b\u0930 (13-15 \u0935\u0930\u094d\u0937, \u0932\u0921\u093c\u0915\u0947): 1.34 g\/kg (\u0932\u0917\u092d\u0917 50-60 g)\u0964<\/p>\n<p>&#8211; \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937 (\u0938\u0947\u0921\u0947\u0902\u091f\u0930\u0940): 65 \u0915\u093f\u0917\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f 54 g (0.83 g\/kg) \u0938\u0947 65 g (1 g\/kg)\u0964<\/p>\n<p>&#8211; \u0935\u092f\u0938\u094d\u0915 \u092e\u0939\u093f\u0932\u093e: 55 \u0915\u093f\u0917\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f 46 g \u0938\u0947 55 g\u0964<\/p>\n<p>&#8211; \u092d\u093e\u0930\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947: 1.5-1.7 g\/kg \u0924\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 ICMR \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964 2024 \u0915\u0947 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f 1.6 g\/kg \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0928\u0939\u0940\u0902, \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094d\u0937\u0924\u093f \u092f\u093e \u0939\u0921\u094d\u0921\u0940 \u0916\u0928\u093f\u091c \u0939\u093e\u0928\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924: \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902?<\/p>\n<p>ICMR \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0926\u093e\u0932\u0947\u0902, \u0905\u0928\u093e\u091c, \u0926\u0942\u0927, \u0905\u0902\u0921\u093e, \u092e\u093e\u0902\u0938-\u092e\u091b\u0932\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094d\u0932\u0947\u091f: 50% \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-\u092b\u0932, 25% \u0905\u0928\u093e\u091c, 25% \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u092e\u0947\u0928\u0942 (\u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0932\u093f\u090f):<\/p>\n<p>&#8211; \u0928\u093e\u0936\u094d\u0924\u093e: \u0926\u0942\u0927 (200 ml, 6 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928) + \u0926\u093e\u0932 \u091a\u0940\u0932\u093e (10 g)\u0964<\/p>\n<p>&#8211; \u0926\u094b\u092a\u0939\u0930: \u0926\u093e\u0932-\u091a\u093e\u0935\u0932 (20 g) + \u0926\u0939\u0940 (8 g)\u0964<\/p>\n<p>&#8211; \u0930\u093e\u0924: \u092a\u0928\u0940\u0930\/\u0905\u0902\u0921\u093e \u0938\u092c\u094d\u091c\u0940 (15 g) + \u0930\u094b\u091f\u0940\u0964<\/p>\n<p>\u0915\u0941\u0932: 60-70 g\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u0947\u0902-\u0926\u0942\u0927 \u092a\u0930 \u092b\u094b\u0915\u0938, \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u0928-\u092e\u091b\u0932\u0940\u0964<\/p>\n<p>ICMR \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u093e\u0928\u093f, \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e\u0964 \u0939\u092e\u0947\u0936\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0932\u0947\u0902, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0928\u094b\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0930\u0942\u0930\u0940? ICMR \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0917\u0923\u093f\u0924 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u0930\u093f\u0937\u0926 (ICMR) \u0914\u0930 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u0938\u094d\u0925\u093e\u0928<\/p>\n","protected":false},"author":2,"featured_media":24885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[7],"tags":[],"class_list":["post-24884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"_links":{"self":[{"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=\/wp\/v2\/posts\/24884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24884"}],"version-history":[{"count":1,"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=\/wp\/v2\/posts\/24884\/revisions"}],"predecessor-version":[{"id":24886,"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=\/wp\/v2\/posts\/24884\/revisions\/24886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=\/wp\/v2\/media\/24885"}],"wp:attachment":[{"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnatbharatlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}